How do you Practice Self-Care when Working from Home? Meditation, Media, and Therapy: A Conversation

Episode details

How do you make sure you're doing the most for your mental health when working from home? What does meditation actually entail? How do you carve out quiet for yourself? And what is therapy actually for? We're looking through this huge resource list for working remotely: https://www.wfhbestpractices.com/ What are you experiences with working remotely and mental health? Let us know! For more #WFH tips and resources check out http://wfhpodcast.com If you have questions or ideas for us, send us an email! wfh@lowerstreet.co Did you like this podcast? We'd really appreciate it if you could share it with one other remote worker you think would enjoy it!