Episode details

Control breathing... 

Maintain stability... 

Enhance mobility...  

Yoga has many benefits, and in our interview, David Rachford lays them out in detail. 

If you get any value out of this episode, please share with a friend!

 

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David Rachford

TWITTER: @DavidRachford

INSTAGRAM: @DavidRachford

WEBSITE: combatmat.com

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Alejandro @ Docu[mental]

TWITTER: @documental_  

INSTAGRAM: @documental__

--- Support this podcast: https://anchor.fm/documental/support

Published on Aug 10, 2019 in Health & Fitness
US English

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