Description by @ProfoundlyPP

Fascinating information about the best way to get a good night's sleep, what phones are doing to our brains and circadian rhythms

Episode details

What's the secret to a great night's sleep, why don't we die in dreams, what are phones doing to our brains? Sleep Psychologist Dr. Jade Wu answers your biggest sleep questions in this episode. We talk the secret to sleeping soundly, how much sleep you really need, sleep disorders, circadian rhythms and more. Then, we countdown the Top 5 Things You Should Never Get Rid Of.

Dr. Jade Wu: 02:18

John Shull: 39:44

Top 5: 58:55

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Published on Aug 19, 2020 in Health & Fitness
US English


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