Description by @ProfoundlyPP
Fascinating information about the best way to get a good night's sleep, what phones are doing to our brains and circadian rhythms
What's the secret to a great night's sleep, why don't we die in dreams, what are phones doing to our brains? Sleep Psychologist Dr. Jade Wu answers your biggest sleep questions in this episode. We talk the secret to sleeping soundly, how much sleep you really need, sleep disorders, circadian rhythms and more. Then, we countdown the Top 5 Things You Should Never Get Rid Of.
Dr. Jade Wu: 02:18
John Shull: 39:44
Top 5: 58:55